The Science of Weight loss: What Works, What doesn’t and Why?

The Dr Pal Program has been developed by Dr Sebely Pal, a world renowned researcher. She has conducted research and clinical trials into many aspects of obesity and it’s co-morbidities for the past 20 years and is recognized globally for her work. Despite the enormous amount of researched information out there, very little is finding its way to the public and a large amount of incorrect information is promoted by so called “experts”.

Dr Pal has gathered together all the relevant research conducted by the world’s leading scientists over the past 20 years in the area of obesity/weight loss and incorporated these significant findings into a comprehensive and unique weight strategy that is the Dr Pal Program.

The Dr Pal Program explains in simple terms why diets don’t work and gives practical researched advice on how to shop, cook and exercise without starving yourself or spending all day in the gym. Find out why you are hungry all the time and craving junk food, learn how to eat your way to satiety (fullness). The Dr Pal Program is an outcomes based 12 week education on how to lose weight and keep it off. It is all you need to start you on the path to a healthier, happier, slimmer and longer life.

The Dr Pal Program:

An evidence based weight loss: A culmination of 20 years of research in the area of obesity and weight loss

Behavioural modification to help you break the cycle of bad habits

Teaches you to make gradual but permanent lifestyle changes

Teaches you practical skills needed to achieve your weight loss goals.

Provides you with effective weight loss tools which are unique to the Dr Pal Program and tailored to you.

The program is not a fad diet. The program helps you lose weight without going on a restrictive unsustainable diet. Based on satiety (feeling full).

You don’t have to give up all your favourite foods

No intense exercise program

Holistic approach

Easy to follow

Increase your metabolism

Selective fat burning

Guaranteed weight loss

Promotes physical and mental wellbeing

At the end of the 12 weeks, you become the weight loss expert!

Use the Science of Weight loss to Empower Change

“Control your weight” and not “let your weight control you”. This program is not just for people who are overweight or obese, but also for those who just want an easier way of staying slim and living a healthier lifestyle.

More about the program >